Barley- The super food

Barley- The super food

In addition to protecting you from non-communicable diseases, consuming barley has also other beneficiary effects on your health. Beta-glucans protects you from developing gallstones and kidney stones, gives you younger looking skin, promotes wound healing, and improves your immunity. Thus barley, with such a large number of health benefits is truly a ‘Superfood’.

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Why soluble fibre is good for you ?

Why soluble fibre is good for you ?

Fibre does way more than just keep you regular. The rough stuff can also help lower cholesterol, keep your blood sugar stable, make it easier to lose weight,, and even help keep you alive longer.

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