Diabetes mellitus is a long-lasting disease affecting millions of people worldwide. It develops due to increased levels of glucose in blood and disturbance of the equilibrium between glucose levels and insulin.
In addition to protecting you from non-communicable diseases, consuming barley has also other beneficiary effects on your health. Beta-glucans protects you from developing gallstones and kidney stones, gives you younger looking skin, promotes wound healing, and improves your immunity. Thus barley, with such a large number of health benefits is truly a ‘Superfood’.
Fibre does way more than just keep you regular. The rough stuff can also help lower cholesterol, keep your blood sugar stable, make it easier to lose weight,, and even help keep you alive longer.