Benefits of Barley

  • Lowers Blood Pressure And Cholesterol

Regular consumption of barley can help stabilize your blood pressure and lower high cholesterol levels in your blood. Barley is rich in soluble fiber, the kind that is helpful in reducing LDL in the blood.

  • Helps You Lose Weight

Trying to lose weight? Think barley. It is packed with essential vitamins and minerals. It is also rich in fiber and protein and very low in fat, cholesterol, and sugar content. These properties make barley an ideal weight loss agent.

  • Reduces Symptoms Of Arthritis

An article published by Michigan State University claims that consuming a high-fiber diet decreases inflammation (7).

It also goes on to suggest that some whole grains like barley contain soluble fiber, which helps the body absorb nutrients better and reduce any pain related to swelling and inflammation of the joints or arthritis.

  • Promotes Healthy Bones And Teeth

Barley contains several essential vitamins and minerals, some of which are phosphorus, manganese, calcium, and copper. All these nutrients are important for maintaining healthy bones and teeth.

  • Combats Diabetes

A study was done in 2014 to test the effectiveness of barley seeds consumption in diabetic rats for 11 days. Diabetes was induced in the rats, and they were treated with extracts of barley seeds. Blood samples were consistently tested for 11 days. The study concluded that the barley extracts were very effective in reducing the blood sugar levels in the rats (8). Moreover, the study also suggested that eating fiber-rich whole grains, such as barley, delays the absorption of glucose into the bloodstream.

  • Promotes Cardiovascular Health

The Harvard School of Public Health claims that consuming whole grains gives your body a wide range of nutrients that promote a healthy heart and prevent cardiovascular diseases (12). It also suggests choosing whole grains like barley instead of refined grains.

  • Reduces Your Child’s Risk Of Developing Asthma

A 2013 study done on 3,781 consecutively born infants in Finland tested the early introduction of certain whole grains to infants and their association to allergic diseases.

The study concluded that introducing barley to infants around the age of 5 to 5.5 months seemed to reduce the risk of developing asthma in early childhood (14).

  • Prevents Gallstones

Barley is known to prevent the formation of gallstones in women quite effectively. Since it is rich in fiber, it reduces the secretion of bile acids, thus increasing insulin sensitivity and reducing the level of triglycerides in the body (11).

Women who consume a fiber-rich diet are known to have a lower risk of developing gallstones as compared to those who do not consume fiber.

  • Improves Digestion and Relieves Constipation

Barley is said to contain the most amount of fiber among all the grains. One cup of barley contains 13 grams of fiber (16). The insoluble fiber present in barley works as a probiotic to benefit the friendly bacteria in the intestine, and the roughage aids bowel movement and digestion and prevents constipation.